All of our 'Intro' classes are designed with complete beginners in mind. With no prerequisites required. You dont have to have atteneded any kind of fitness or dance class, you dont need any upper body strength and  you dont even have to be able to touch your toes! Our intro classes are also perfect if you are feeling a little nervous or apprehenisve. Our knowledgeable and experienced instructors are trained to work with you exactly where you are.

Classes that work out your brain as much as your muscles. Movement-based classes where we condition the body and learn to move around the pole with fluidity and strength.  Beginners are our specialty!

3 classes are currently available Intro to Pole, Improvers Pole, and Mixed Pole. We also have pop-up classes in Choreo, exotic & spin so keep an eye on our socials 

Flying high and turning your Yoga practice on its head. With a beginners class, an intermediate class  and an incredible floating Yoga Nidra class to choose from, you can fly at a level that suits you , your body and your mind.